This is a small gift of calm — from us to you
This is a short, guided online session from the Art of Living community — a global non-profit wellness organization. You'll walk away with simple breathing and meditation tools you can use anytime to feel calmer, sleep better, and handle the busy-ness of everyday life.
Whether you've never meditated before or you're looking for a peaceful pause in your week, this session is a warm, no-pressure way to try.
Lotus · renewal
What you'll experience
- Unwind quickly — a guided breathing technique to settle a busy mind.
- Learn a tool you can reuse — a simple practice you can do at home, at your desk, or before bed.
- Join a welcoming community — people from right here in North San Jose, sharing a calm moment together.
No equipment. No experience. No cost. Just show up on your phone or laptop.
Who it's for
- You're feeling stressed, overwhelmed, or just need a break.
- You've always wanted to try meditation but weren't sure where to start.
- You're a North San Jose neighbor who'd like a little more calm in the week.
(If you've meditated for years, this is a nice refresher — and you're welcome too.)
The details
| Cost | Free — no credit card, no strings |
| When | [Saturday, [Date] · 10:00–10:20 AM PT] |
| Where | Online — join from anywhere (Zoom link emailed to you) |
| Length | 20 minutes |
| Led by | [Your name], Art of Living instructor |
| What you need | A quiet 20 minutes; a chair or cushion |
About Art of Living
The Art of Living is a global wellness organization founded by Sri Sri Ravi Shankar, offering free and affordable programs in meditation, breathing, and stress relief. Millions of people worldwide use these techniques to support a calmer, healthier, more balanced life. This community session in North San Jose is our way of giving back to the neighborhood.
Questions, answered
Do I need any experience?
None at all. This session is designed for complete beginners — and welcoming to anyone.
Is it really free?
Yes. This session has no cost and no obligation. (If you later want to go deeper, we offer a Part 1 course — but that's entirely optional and you'll never be pressured.)
Will I have to buy anything?
No. Signing up for this free session does not require any purchase.
Can I do this from work or while the kids are around?
Absolutely — just find a spot where you can sit quietly for 20 minutes.
What if I miss the live session?
Sign up anyway — you'll get the recording link and be first to know about future free sessions.