A small gift of calm, from us to you
This is a short, guided online session from the Art of Living community. You'll leave with a breathing technique you can use anytime — to feel calmer, sleep better, and meet your week with a little more ease.
Never meditated before? Perfect. This is a warm, no-pressure place to start.
Lotus · renewal
What you'll experience
- Unwind quickly — a guided breathing technique to settle a busy mind.
- Learn a tool you can reuse — a simple practice for home, your desk, or before bed.
- Join a welcoming community — neighbors from right here in North San Jose, sharing a calm moment together.
No equipment. No experience. No cost. Just show up, on your phone or laptop.
Who it's for
- You're feeling stressed, overwhelmed, or just need a breather.
- You've always wanted to try meditation but weren't sure where to start.
- You're a North San Jose neighbor who'd like a little more calm in the week.
Meditated for years? You're welcome too — think of it as a nice refresher.
The details
| Cost | Free — no credit card, no strings |
| When | Every Wednesday · 6:30–6:50 PM PT |
| Where | Online — join from anywhere (Zoom link emailed to you) |
| Length | 20 minutes |
| Led by | [Your name], Art of Living instructor |
| What you need | A quiet 20 minutes, and a chair or cushion |
About Art of Living
Art of Living is a global community sharing meditation and breathing practices rooted in ancient wisdom — free and open to everyone. Millions of people worldwide use these tools to live calmer, healthier, more joyful lives. This weekly session is our way of bringing that here, to North San Jose.
Questions, answered
Do I need any experience?
None at all. Complete beginners are very welcome here.
Is it really free?
Yes — no cost, no obligation. (If you'd like to go deeper later, we offer a Part 1 course — entirely optional, never pushed.)
Will I have to buy anything?
No. Signing up for this free session doesn't require any purchase.
Can I do this from work, or with kids around?
Absolutely — just find 20 minutes and a quiet-ish spot.
What if I miss a Wednesday?
No worries — join whenever it works for you. We're here every week.